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Avoid a Travel Hangover with These 5 Tips
After a much anticipated wait it’s finally here…vacation time! You have your trip planned, bags packed, and have stayed on a strict diet and exercise routine to fit into that teeny tiny polka dot...
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The 20-Minute Hotel Room Workout
A hotel room workout for women to balance that vacation indulgence with a quick, easy workout Christina gets her exercise by riding a bike through Amsterdam. No excuses for bad weather, though: There's...
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5 Easy and Healthy Travel Snacks to Put in Your Purse
Having healthy travel snacks readily available is the key to balancing your hunger, cravings and energy levels while on the road Trail Mix– Don’t jump the gun on this one ladies. I am not taking about...
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5 Steps to Dehydration Prevention During Travel
Dehydration prevention while traveling is easy with these 5 tips With all the airport restrictions on liquids, it's easy to forget to hydrate up while traveling I wanted to take a minute to remind you...
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Travel for the Soul
When getting out of town is the best medicine There comes a time in everyone’s life where we are just stuck. Stuck in the same everyday routine, stuck in an unsure relationship, stuck with the idea of...
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